latte will come with 10 grams of net carbs because of the milk. To get the flavor you want without the carbs, replace the milk with half water and half heavy cream and ask the barista to whip it up until your keto latte has a beautiful foam on top How do you make a … Read more
The plant-based industry has exploded with alternatives recently, including vegan coffee creamers. But when you take a look at the ingredients, dairy isn’t the only thing that’s doing us harm. Eating plant-based is scientifically proven to be one of the healthiest diets you can eat What is the healthiest option for coffee creamer? HALF AND … Read more
Since the fat in nondairy creamer is usually trans fat, it is an unhealthy type of fat There’s 1.5 grams in a tablespoon, but most people who use it load 2 to 4 tablespoons into their cup of coffee, so it’s not really a better option than half and half when it comes to fat. … Read more
If you’re trying to cut back on dairy, you may try almond milk in your coffee only to discover that it doesn’t work very well as a creamer substitute Not only is it watery in texture, it can also curdle, separate, and tastes like preservatives if you’re using a store-bought version. Is almond milk better … Read more
It’s vegan and non-GMO, but it does contain added cane sugar, corn oil and thickeners, which is why it lands lower down on our list Even so, the nutrition numbers aren’t as bad as you’d expect: 20 calories, 1.5 grams of fat and two grams of carbs per tablespoon. What is the healthiest creamer to … Read more