energy levels

Does Four Sigmatic Really Work?

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Four Sigmatic can help you get better sleep. One study found that not only does this medicinal mushroom improve your mood, but it can increase REM sleep Better sleep is linked to all sorts of health benefits too, from reducing depression to lessening cancer risk. Does mushroom coffee really work? Studies show that adaptogens, like … Read more

Does Coffee Make Your Belly Flat?

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Several studies have linked drinking coffee to lower belly fat and better weight loss coffee contains a stimulant called caffeine, which can increase fat burning and boost metabolic rate. This delicious beverage is believed to speed up metabolism and help dieters feel full, thereby aiding in weight loss. Can coffee make your stomach flat? Even … Read more