energy levels

Is It OK To Mix Ginseng With Coffee?

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It’s best to avoid consuming ginseng together with other stimulating drinks , such as coffee, tea or alcoholic drinks. Can I take ginseng and coffee together? Caffeine can speed up the nervous system. panax ginseng might also speed up the nervous system. Taking Panax ginseng along with caffeine might increase the risk for side effects, … Read more

How Much Coffee Fruit Extract Should I Take?

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The fruit is also often added to supplements purported to improve brain health and increase energy levels, typically alongside a blend of other fruit extracts. Studies suggest that doses of 100–800 mg per day may be safe and well tolerated. Is coffee fruit extract high in caffeine? The phenolic acid content of Coffeeberry® Coffee Fruit … Read more