A: The teeny-tiny amount of caffeine in decaffeinated drinks is so inconsequential that it really shouldn’t affect your sleep (generally less than 5 milligrams per cup, compared with 100-plus milligrams in regular coffee). There are a couple of reasons why your beverages might keep you awake. Is it OK to drink decaf coffee before bed? … Read more
decaf tea is just as healthy and nutritious as its regular counterpart but without the side effects of caffeine Most types of tea, including antioxidant-rich green and black teas, contain small amounts of caffeine. If you’re sensitive to stimulants, don’t fret, you can always use decaffeinated tea bags. How healthy is decaffeinated tea? Decaf tea … Read more
Plus, a caffeine-free or decaffeinated tea is not evil, they still have health benefits like prevention of cancer, cardiovascular disease, and free radical aging, just at a much less potent concentration “All tea has less caffeine than coffee, plus you get that calm wakefulness and more health benefits,” says Boyd. What are the side effects … Read more