Per 9 ounces: 120 calories , 16 g carbs, 11 g sugars, 120 mg caffeine. Is cold brew good for weight loss? May boost your metabolism Just like hot coffee, cold brew coffee contains caffeine, which has been shown to increase your resting metabolic rate by up to 11% ( 1 , 2 ). Caffeine … Read more
Whole Milk is the barista’s best friend. With around 4% fat, this form of dairy may be considered less “healthy” for those on a lower fat diet, but also brings with it a richness of texture on the palette that many people enjoy. Which milk is best for coffee? Whole, Reduced-Fat or Skim? A general … Read more
What does a hot toddy do for a cold? And it turns out that the core ingredients in a Hot Toddy, whiskey, hot water, honey, and lemon, do pretty much the same thing. A great decongestant, the alcohol in whiskey dilates the blood vessels, making it easier for your mucus membranes to deal with the … Read more