“You should treat the PSL as a dessert—something to be enjoyed occasionally as a treat, but not as an everyday coffee drink.” Think of it this way: This PSL packs a whopping 55 grams of sugar for a medium. Compare that to the chain’s apple cider donut, which contains 15 grams of sugar.
How much sugar is in a pumpkin spice latte?
All told, the PSL has 50 grams of sugar. Some of that sugar occurs naturally in the latte’s milk. But we estimate that roughly 7½ teaspoons (32 grams) are added sugar, from the PSL’s syrup and whipped cream.
Why does pumpkin spice latte have so much sugar in it?
Ways to make seasonal sips a bit healthier “A grande Iced Pumpkin Spice Latte has 46 grams of sugar, about 10 to 12 grams are from the milk ; the rest is from the pumpkin syrup, while the new Pumpkin Cream Cold Brew has 31 grams.
How many calories are in a pumpkin spice latte medium?
There are 340 calories in 1 serving (16 oz) of Dunkin’ Donuts Pumpkin Spice Latte (Medium).
How much sugar is in a pump of pumpkin spice syrup?
One pump of pumpkin spice syrup adds around 30 calories and 7.5 grams of sugar; a Grande drink has four pumps of pumpkin spice syrup, so the standard order has 120 calories and 30 grams of sugar in syrup alone.
How do I order a Pumpkin Spice Latte with less sugar?
- Order a Tall instead of a Grande, as this smaller drink will have fewer calories and sugar.
- Ask for two pumps of pumpkin sauce instead of four pumps, which will reduce the amount of sugar in the drink.
- Skip the whipped cream, which will reduce the amount of saturated fat.
How much sugar is in a Starbucks pumpkin latte?
Pumpkin spice latte calories A grande pumpkin spice latte with 2 percent milk and whipped cream is 380 calories, according to Starbucks’ website. This includes 14 grams of fat, 52 gram of carbs and 50 grams of sugar. Not bad, but not great either.
Is Starbucks Pumpkin Spice Latte unhealthy?
A standard Tall Pumpkin Spice Latte contains about the same amount of sugar you’d find in 50 Skittles Frequently choosing high-sugar beverages is a serious hazard to your health. Not only can it lead to poor body composition, but it significantly increases your risk of several unfavorable health outcomes.
How can I make my PSL healthier?
Substitute the Milk for Something Healthier PSLs are typically made with 2%, but Starbucks also has soy, coconut and almond milk. Soy will provide the sweetness you crave, coconut boasts a unique flavor and frothy texture and the unsweetened almond milk is the best choice for lowering your calorie count.
How much sugar is in a tall Pumpkin Spice Latte at Starbucks?
Starbucks Pumpkin Spice Latte A tall Starbucks PSL made with 2% steamed milk foam has 300 calories, 11 grams of fat, 40 grams of carb, and 11 grams of protein, and 39 grams of sugar.
How many calories are in a medium Pumpkin Spice Latte from Dunkin?
Dunkin’ Signature Pumpkin Spice Latte nutrition Here’s the nutritional information for a medium PSL with whole milk: 420 calories 14 g fat (8 g sat fat) 59 g carbs.
What are the ingredients in Starbucks Pumpkin Spice Latte?
- Ingredient #1: Milk. OK, no surprise here
- Ingredient #2: Pumpkin Spice Sauce. Here’s the pumpkin! .
- Ingredient #3: Brewed Espresso
- Ingredient #4: Whipped Cream
- Ingredient #5: Vanilla Syrup
- Ingredient #6: Pumpkin Spice Topping.
How many calories are in a tall skinny Pumpkin Spice Latte?
Pumpkin Spice Latte Tall & Skinny (12 fl oz) contains 39g total carbs, 39g net carbs, 0g fat, 11g protein, and 200 calories.
How much sugar is in the pumpkin spice sauce at Starbucks?
You can certainly add another pump of the pumpkin sauce. One pump of the pumpkin sauce is an additional 25 calories, 6g carbs ( 6g sugar ), 0g fat, and 0g protein. Want more sweetness? You can add a packet or two of Splenda for a noncaloric sweetener.
How many grams of sugar are in a latte?
Caffè latte Caffè latte, also sometimes simply referred to as a latte, is made from espresso, steamed milk, and a light layer of foam. Although many people choose to add sweeteners to their latte, the drink itself is free of added sugar. Still, it contains 18 grams of milk sugar in each 16-ounce (473-mL) serving.
Does Starbucks pumpkin sauce have sugar?
The average Grande comes with 4 pumps of Pumpkin Spice Sauce. It’s what gives you that quintessential pumpkin flavor—and a whopping 50 grams of sugar.
Is a Pumpkin Spice Latte good for you?
That said, some of the ingredients in a classic PSL can offer some nutritional benefits: A latte made with 2% milk can be a source of bone-building calcium, vitamin D, and protein Espresso is a natural source of antioxidants and nutrients like niacin and pantothenic acid.
Why is the Pumpkin Spice Latte so many calories?
According to Starbucks , pumpkin spice lattes contain ingredients like pumpkin flavored sauce, milk, cinnamon, nutmeg, clove, and whipped cream topping. The first main ingredient in the pumpkin sauce is, unfortunately, sugar If you’re getting a grande PSL, it has about 380 calories and 52g of carbs.
How many carbs are in a PSL?
According to Starbucks, a Grande (16 fl. oz.) PSL with 2% milk and whipped cream clocks in at 380 calories, with 50g of sugar and 52g in carbs.
How many calories are in a small skinny Pumpkin Spice Latte?
While the Starbucks pumpkin spice latte has over 300 calories, my skinny version has just 114 How did I reduce the calories?.
How many calories is pumpkin spice latte at Starbucks?
Pumpkin spice latte nutrition Calories: 380 Fat: 14 grams. Saturated fat: 8 grams.
Can you get a PSL with almond milk?
Traditionally, the PSL is made with 2% milk. Swapping that for skim will help decrease some of the fat content. Not doing dairy? No problem: Opt for almond milk or oat milk for a dairy-free Healthy Pumpkin Spice Latte.
Does Starbucks make sugar free PSL?
Order: Grande blonde coffee with 1 pump pumpkin sauce, 2 pumps sugar-free vanilla , and light splash of half & half w/ Pumpkin spice toppings. You can add Splenda for a little sweeter taste with no additional calories.
Does Dunkin have sugar-free pumpkin spice?
In case you love pumpkin (or at least pumpkin-flavored coffee) but always felt that pumpkin spice lattes were a little too sweet, you’ll be pleased to know that Dunkin’ Donuts is testing an unsweetened, sugar-free pumpkin flavor shot.
Is Dunkin Donuts pumpkin spice sugar-Free?
With fall just around the corner, Dunkin’ Donuts is currently testing out an unsweetened pumpkin flavor shot With a growing number of chains opting for real pumpkin and other natural ingredients, the new sugar-free flavor shot helps Dunkin’ Donuts offer its customers a more health-conscious option.
How much sugar is in Dunkin Donuts pumpkin Swirl?
The Dunkin’ Pumpkin Swirl Frozen Coffee contains 99 grams of sugar in a small size. The frozen drink has the most sugar out of the drinks analyzed, coming in at 99 grams of sugar, or 7 3/4 tablespoons, in a small size.